The holiday season is upon us, which means delicious food, sweet treats, and many parties! It's a time to celebrate with family and friends, but it's also a time to be mindful of your dental health.
Your teeth are under attack during the holidays! Between sugary desserts, sticky candy, and dry mouth from drinking alcohol, your teeth are vulnerable to cavities and other problems.
But don't worry; there are ways to protect your teeth and keep them clean during the holiday season. Here are 4 tips to help you out:
Brush Your Teeth After Every Meal
Brushing your teeth is one of the best things you can do for your dental health. And during the holiday season, when you're likely eating more often than usual, brushing your teeth after every meal is important.
This will help remove food particles and bacteria from your teeth and gums and will also help reduce your risk of developing cavities and gum disease. If you cannot brush your teeth after a meal, rinse your mouth with water.
Drinking alcohol can dehydrate your mouth and increase your risk of developing oral health problems like gum disease and tooth decay. If you do drink alcohol, be sure to drink plenty of water to stay hydrated.
And avoid sugary alcoholic drinks like eggnog and Mulled wine, as these can also increase your risk of tooth decay.
Smoking harms your overall health and dental health. Smoking can increase your risk of developing gum disease and oral cancer and cause bad breath and stained teeth.
You should quit smoking if you smoke for the sake of your dental health. Many resources are available to help you quit smoking, so talk to your doctor or dentist about your options.
Get a Free Consultation in Calgary, AB
Whether you're looking for a smile for the holidays or beyond, we're here to help! You can trust Aesthetic Dental Studio for a full smile restoration or a routine checkup. We provide services in Calgary, Cochrane, Airdrie, and surrounding areas in Alberta. To schedule a free consultation, call 403-543-4600. Let's talk soon!