Sleep apnea, a disorder that affects thousands of restless sleepers in Calgary, has been linked to a myriad of related health issues, including diabetes, stroke and cardiovascular disease. Since the symptoms of this dangerous affliction arise during slumber, many who suffer from sleep apnea don’t even realize it.
Dentist Serving Calgary, Cochrane, Airdrie and Nearby Areas of Alberta
According to the Public Health Agency of Canada, one in four Canadian adults is at high risk of developing obstructive sleep apnea. If you’re high-risk or already exhibiting signs of sleep apnea, it’s imperative to seek professional help as soon as possible.
Apnea is diagnosed through a process known as a sleep study. Though at-home testing options are available, most sleep studies are performed at a sleep clinic outfitted with equipment for assessing a sleeping patient’s breathing, heart rate, blood oxygen content and more.
No, snoring is not necessarily the same as sleep apnea. Most people with sleep apnea snore, but not all people who snore have sleep apnea.
If you are concerned your snoring is a sign of sleep apnea, you should contact your physician as soon as possible. Sleep apnea can have serious effects on your health and can make it impossible to get the rest your body and brain need. Only a sleep doctor can determine whether you have sleep apnea.
Snoring can be caused by a number of things including:
The three main ways of treating sleep apnea are:
- Nighttime dental appliance
- CPAP machine
- Lifestyle changes
Lifestyle changes that may alleviate your snoring problems and sleep apnea include:
- Losing weight
- Quitting smoking
- Avoiding alcohol and caffeine before bed
- Increasing physical activity
Dental appliances can be an effective treatment for snoring, as well as mild to moderate cases of sleep apnea.